Read Me First: Coping with Anxiety and Stress

Welcome to our Anxiety and Stress support space — a calm corner of the forum where you can breathe, share, and find people who truly understand.

Whether you’re dealing with:

• General anxiety

• Social anxiety

• Panic attacks

• Ongoing stress from life, work, school, or relationships...

You are not alone.
This thread is pinned as a starting point for anyone needing support, ideas, or simply a safe place to talk.

You’re encouraged to:

• ✅ Share your story — only if you feel comfortable

• ✅ Ask questions or seek advice

• ✅ Offer support to others

• ✅ Post helpful tips, articles, or coping strategies

• ✅ Check in when things feel overwhelming

💡 If you’re new here, replying to this thread is a great way to introduce yourself.

Let’s support each other with kindness, patience, and respect.
There’s no pressure to “fix” anything — just being here is a step forward.

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman