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Congratulations to Emerald who is our M.O.T.M for August.

What type of therapy has helped you most?

Lavender
in Mental Health Forum

Featured Replies

  • 1 month later...

I was offered CBT but at the time, it wasn’t clinically appropriate for my situation. I then tried interpersonal dynamic or something - basically the one which helps navigate social situations and relationships in a self care scenario. It really helped me to be honest.

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