Sometimes it’s hard to tell if what you’re feeling is anxiety or just stress. What signs or symptoms have you noticed in yourself or people you know? Let’s share and learn how to spot anxiety early

My therapist  anxiety is caused by feelings and stress is caused by your thoughts and way of thinking!

It might be difficult to understand when you are anxious, however, some of the signs are the constant worry, restlessness, problems with concentration, and the physical ones are fast heartbeat or tremor.