Managing anger isn’t always easy, but there are many strategies that can help. From deep breathing to physical activity or mindfulness, what techniques have you found effective?

Riding the wave sometimes helps. It’s often used for addiction and anxiety but essentially the concept is to sit with that emotion for a while as it will peak then go back down. Try not to act on that emotion. Easier said than done of course.

Breathing techniques probably help too and stress balls etc. Maybe writing down the angry thoughts then ripping it up!