Some mornings, even lifting the blanket feels like too much. You're not lazy, and you're not weak. Depression can weigh so heavily that even basic tasks feel unbearable.

What helps you take that first step on hard days whether it's a deep breath, a cup of tea, or just getting your feet on the floor?

Coffee!!!

Have been told for years by a lot of people that it is not good for my anxiety, but it's my one simple pleasure..

When Ihad my kitty Sam, of course he gave me a reason to get out of bed. He needed breakfast, attention...

I wish he was still in my life...