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Congratulations to Emerald who is our M.O.T.M for August.

When you feel like isolating yourself

Lavender
in Mental Health Forum

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Posted

There are days I want to shut out the world and disappear. I’ve learned to check in with myself and ask, “Do I need rest or connection?” Sometimes just saying “I feel off today” in a space like this really helps. Do you isolate when you're low?

Before I got my apartment, I lived with my sister. If I got depressed or angry, I isolated to work out my feelings or to settle myself down. Now I live alone but will go no contact or even not answer my door when need to.

smile

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