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Congratulations to Emerald who is our M.O.T.M for August.

Morning Anxiety Hits Me Hard

Shadow
in Mental Health Forum

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Posted

I wake up most mornings already anxious, like my body starts the day in panic mode before my brain’s even caught up.

It makes everything feel harder, eating, starting tasks, even getting out of bed.

If you deal with this, what helps you get through the first part of your day?

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