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Congratulations to Emerald who is our M.O.T.M for August.

UK Mental Health Resources

Lavender
in Mental Health Forum

Featured Replies

Posted

Please share any of the following:

Apps that help with anxiety, ADHD, depression, or mood
Books, podcasts, or videos that offer insight or comfort
Websites or online communities that feel safe and supportive
Helplines or crisis services available in the UK
Self-care tools, journaling prompts, or mindfulness routines

Here are a few to get us started:

Samaritans – 116 123 or samaritans.org
Mind – mind.org.uk
Shout – Text SHOUT to 85258 for free 24-7 mental health support
NHS Mental Health Services – nhs.uk/mental-health
CALM (Campaign Against Living Miserably) – thecalmzone.net or 0800 58 58 58
Togetherall – Free mental health support available through many NHS trusts or employers at togetherall.com

Please feel free to add anything that’s helped you personally. Even small coping strategies can make a big difference to someone else.

 

  • Lavender changed the title to UK Mental Health Resources

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