It differs with everyone I guess. I'm a person of great faith. I try to pray and read scriptures. But that's me. I don't know if there is anything I can suggest for you. I don't see a therapist due to finances and lack of transportation. I look for resources online like articles and videos.
First know that we are not professionals We are here to offer peer to peer support. We ourselves are struggling with mental health and can offer understanding without judgement. We are here to listen and offer resources and information. You are not alone.