tanya6mason

Hello good evening thank you for your kind words as well as your kind support I am a smoker I feel that having a cigarette when stress or anxious I don't actually smoke that many cigarettes daily maybe 7_10 daily it can be difficult to cope with my anxiety stress strong fear my doctor has put me on some medication just recently CBT book where can I purchase the books for CBT I do have talking therapy every 2 weeks but that's about it there is not much support in my area for mental health people seem to me that they don't understand and don't want to support people with mental health issues what sort of tips do you have to manage anxiety stress panic attacks strong fear?no don't be sorry at all thank you for taking the time to reply to me happy to hear from you sending you much support to thank you

I smoke I need some tips on how to manage my anxiety stress strong fear panic attacks 😭

Hello good afternoon I need to know how to use this app alot more I like to meet different people when feeling low I like to chat with people that understand what I'm going though

Thank you for your kindness as well as caring I suffer from 3 panic attacks daily I can't manage them sometimes and on top of that I suffer from anxiety stress depression strong fear where I can't step foot out of the door I don't do the things I would like to do in my life 🕊️ we are not alone

I know I'm not alone there are many people with mental health issues and don't get the support they need or what for there mental health issues it can cost alot of money to manage mental health issues it's getting difficult to manage

Ok no problem I would like to know how you deal with panic attacks stress depression anxiety strong fear I suffer everyday of my life with these problems I just wondered if you had any tips for me

I have only just downloaded this app today so I don't know much about it really what kind of things can you support me with ?

Hello

I need support on how to manage my mental health there is not much support out there I have been having this strong fear I don't go out because of strong fear I have 3 panic attacks daily and I stress and feel anxious all the time

How are you here for me what do you do to help

Hello I suffer from anxiety stress panic attacks and fear