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Anxiety is very exhausting yet there are so many coping mechanisms and most work like magic. For me, I choose meditation, exercise, as well as deep breaths to relax my mind and body. They are powerful activities that distract me from anxiety. Let's discuss our favorite coping strategies, so that we would be able to assist others struggling with anxiety.

I have discovered that it is all about location and right timing. So, I will advise you to select some quiet place where people feel relaxed. Then, tell the truth about your mental situation. There is no problem to begin with small steps and limit your sharing at first. Trust me, that strategy works well.

Most of the successful relationships are based on trust, communication and respect. Those couples who can give importance to quality time, active listening, and emotional support will definitely do well in their marriages. I create time for my partner despite my busy schedule and it has helped strengthen the bonds between us. What's the secret to a happy relationship?

Anywhere may be the source of motivation. There are those who get inspired by quotes and others prefer exercising to move. Whatever that is, we can share our motivational sources and people can get inspired to have theirs. So, tell us how you motivate yourself on tough days

Thanks 🙏 The forum looks great!

It might be difficult to understand when you are anxious, however, some of the signs are the constant worry, restlessness, problems with concentration, and the physical ones are fast heartbeat or tremor.