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Ros

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  1. Ros

    How Do You Recognise the Signs of Anxiety?

    Ros replied to Lavender's topic in Everyday Living
    My therapist anxiety is caused by feelings and stress is caused by your thoughts and way of thinking!
  2. Ros

    Managing Stress: Simple Tips for Everyday Life

    Ros replied to Lavender's topic in Everyday Living
    Yes I suffer with constant stress about everything that comes into my mind. Obsessing about eating the right foods, what to wear, the fact that Ihav cut off all my friends the climate. Cruelty to animals the fact that my sisters are all having wonderful lives eith holidays and fun and family and because of my depression don't want to see them.....It makes my donso so sad I csnt be like them. Does anyone else have high blood pressure bacause of stress even though they eat well and have a walk everyday with their dogs Any help or advice out there? X

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