For me, it’s not always flashbacks — sometimes it’s emotional numbness, constant tension, or being easily startled.
What symptoms do you live with daily that others might not understand?
Feel free to share your experience — big or small.
I know it’s different for everyone, but I’d love to hear honest experiences.
Did therapy help you feel better, gain coping tools, or understand yourself more?
And how long did it take before you noticed a real difference
Hello @Krissycakes09 and to MHH
It's nice to meet you. We have only just started out so might be a bit quiet but hopefully in time it will get busier..
I look forward in getting to you 🙂