Lavender

I mean for the page created @Enigma would never use my real account.

Had sausage, bacon, egg,mushrooms,tomatoes and hash browns.

When I’m depressed, I isolate, even from the people I love. Not because I don’t care. Because I don’t want to be a burden. It’s lonely. Anyone else struggle with this? How do you deal with the guilt that comes with withdrawing?

“It’s okay to rest. It’s okay to pause. Survival is also a form of strength.” Nikita Gill

“Healing isn’t linear. Some days you’ll move forward, some days you’ll fall back. Both are part of the process.” Mental Health Haven

“You don’t have to be positive all the time. It’s okay to feel overwhelmed. It’s okay to feel lost. Just don’t give up.” Unknown

When things get roug, what do you reach for? I’ve started building a “toolbox” of things that sometimes help when I’m overwhelmed or stuck in a thought loop: Music Going outside, even for 2 minutes Writing things down Holding a warm mug What helps you? Let’s share ideas, we might pick up something new to try.

Good afternoon. It's a lovely sunny day here. had a busy morning so just chilling now.

Shopping

Went shopping.

Sunny 19°C but feels warmer.

I'm ok, been awake since 5am though.

Hubby

12:41 pm

Upside down cake

Where?

Window cleaner

Umbrella bird

Whale

220

Pizza Brown or white bread

Sweets

eXciting

Questionable