Lavender

Turned TV channel over

Washed my cup

Drink my tea

Went cinema

Cinema with @Nicola

I don't have the concentration tbh. My mind wanders whenever I have tried to read a book.

There are days I want to shut out the world and disappear. I’ve learned to check in with myself and ask, “Do I need rest or connection?” Sometimes just saying “I feel off today” in a space like this really helps. Do you isolate when you're low?

I’ve gotten really good at pretending I’m okay, smiling, chatting, even joking around. But as soon as I’m alone, the weight hits me. It’s exhausting. Have you ever felt like you had to "mask" your struggles? How do you cope with it?

I’ve had panic attacks that make me feel like I’m dying. One trick that works for me is holding an ice cube, it shocks my system just enough to help me focus on the present. What’s helped you during a panic attack?

Have a decent nights sleep.

Not got a pet now unfortunately but my cat was chipped and I think it's very important that all our pets are chipped 🙂

Thankyou for voting. Mental Health Haven now has 13 votes towards this years awards and 13 as the total number of votes for all time

Voted

to the forum @Butterfly41 It's lovely to meet you. We're only a small community. Please make yourself at home, Let me know if there's anything that you need.

Thinking about this some more. Was thinking to just have a few mental health forums for now (at least until we get more members)? Could do a health and relationship forum instead. Any more you guys can think of? @Enigma @Autumn75 @Nicola @SpilledIt@willowtigger

Safe

Easter bunny 😄

Zebra

Beware

280

Pineapple Cake or biscuits

Creating

Blue lights

Vulnerable

X-rayed