Lavender

Inside

Fiddle

Jerked

Objectable

Book page

Pizza Fries or wedges

400

Nero

Born

Lemon

Lamb

Opening

@Ros Lovely to meet you 🙂

Hi @Autumn75 I hope that you don't mind me replying to you. Just want to say I absolutely don't think you're pushing your faith on anyone, after all it is why I made the blog & journal part of the forum so you can write your feeling down. definitely no judgment from me.

Hello everyone, Being part of the LGBTQ community in the UK is something to celebrate, but it can come with mental health challenges, like facing prejudice, navigating coming out, or finding spaces where you feel truly accepted. If you’re feeling the weight of it all, you’re not alone. Here are some tips to look after your mental health, and I’d love to hear what keeps you going! Tips for Supporting Your Mental Health Find Your Community Connect with other LGBTQ+ folks through local groups, online forums like this, or events like Pride in London or Manchester Pride. Sharing stories with people who understand can be a lifeline. Where’s your favourite place to connect? Celebrate Your Identity Do something that feels true to you, like wearing a rainbow badge, watching a cracking queer series like Heartstopper, or jotting down what makes you proud to be you. What’s something that makes you feel fab about your identity? Set Boundaries with Stress If certain situations, like family gatherings or scrolling through X feel heavy, it’s okay to take a step back. Protect your peace, whether it’s muting a group chat or avoiding a tricky topic. What’s one way you manage stress? Try a Quick Reset When things feel overwhelming, try a simple grounding trick: take a deep breath for 4 seconds, hold for 4, and exhale for 4. It’s a small way to hit pause. Chat with Someone You Trust Open up to a mate, chosen family, or even here on the forum. Even a quick natter can lighten the load. Who’s someone who always has your back? Why It Matters Navigating life as an LGBTQ person in the UK or anywhere in the world can bring unique pressures, from dealing with discrimination to finding your place. Taking small steps to care for your mental health can help you shine brighter and feel more like yourself. What’s one thing you do to look after your mental health? Or maybe you’re finding things tough, feel free to share, and let’s support each other! If you’re struggling, organisations like MindOut, Switchboard, or the LGBT Foundation offer LGBTQ plus affirming support. You deserve care that celebrates who you are.

Tips for Managing Stress Take a Breather Try a quick breathing exercise: inhale for 4 seconds, hold for 4, and exhale for 4. It’s simple, but it can calm your nervous system in just a minute or two. Move Your Body Even a short walk or some light stretching can release tension. Exercise boosts endorphins, which are natural mood-lifters. What’s your go-to way to stay active? Write It Out Journaling can help you process what’s stressing you out. Just jot down what’s on your mind without worrying about perfection—it’s like decluttering your brain. Connect with Someone Talking to a friend or loved one can make a huge difference. Even just sharing a laugh can lighten the load. Who’s your go-to person when you’re feeling stressed? Set Small Boundaries Saying “no” to things that overwhelm you or prioritizing one task at a time can prevent burnout. It’s okay to take things at your own pace. Why It Matters Chronic stress can take a toll on both your mental and physical health, so finding ways to manage it is key to feeling more balanced. These strategies aren’t one-size-fits-all, so experiment and see what resonates with you. What’s one thing you do to manage stress? Or maybe you’re struggling with it right now—feel free to share, and let’s support each other! Note: If stress feels unmanageable, it might help to talk to a professional. You’re not alone, and there’s support out there.

Went to an appointment and visited my aunt.

Good evening

Cleaned bathroom

Made a cuppa

Daughter

Drink my tea

It's too hot.

10:30 pm

Too hot 🥵