Registrations are now fixed.
Member Statistics
- 65 Total Members
- 380 Most Online
-
Jake Newest Member ·
Everything posted by Lavender
-
-
-
Madonna Miami Mirror
-
-
-
5 words that rhyme with seen 1. Team 2. Dean 3. Beam Dream 5.
-
-
-
Inner
-
-
Reasonable
-
Club tropicana
-
-
-
Nike
-
-
-
-
-
-
Bear with us whilst we look into these features )
-
I'm not sure @Enigma maybe @SpilledIt can answer that, but I would imagine so.
-
Hey everyone. We will be upgrading the forum sometime today (hopefully) what this means is the software will be a little different. we will have blogs and also pages. I am actually quite excited about it and I hope you all will be too 🙂 @SpilledIt will be doing it soon if not will be later tonight.
-
We live in a world that tells us to be “fine” all the time. Smile. Stay strong. Push through. But the truth is sometimes, we’re not okay. And that’s human. If you're having one of those days where your chest feels heavy, your thoughts are tangled, or you’re just plain tired, you’re not broken. You’re not a failure. You’re just going through something, and you don’t have to go through it alone. Take a deep breath. Be gentle with yourself today. Rest is not weakness. Emotions are not flaws. You’re allowed to feel what you feel. How are you feeling right now, really? Drop a word, a sentence, or even just an emoji.
-
When your anxiety spikes, grounding can bring you back to the present: 5-4-3-2-1 Technique: Look around and name: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste Hold something cold (like an ice cube or chilled water bottle) it helps shock your system out of the spiral. Breathe slowly: Inhale for 4, hold for 4, exhale for 4, hold for 4 (box breathing)
