Lavender

I totally get that @Autumn75 I wear hearing aids and can barely hear anything without them. I put subtitles on when watching TV as I can't understand what people are saying. As for managing, I don't really think about it either @Enigma I think we just learn to cope without thinking about it. I hate to be a burden to anyone so I try not complain.

Therapy helped me a lot, but also finding one small thing to look forward to each day really changed things.

For me, self care is turning off my phone for a few hours and journaling. It helps me reconnect with myself.

Those unexpected waves of anxiety can hit hard. What’s your go to strategy when it feels overwhelming? me, I usually step outside for fresh air and try grounding exercises. The 5-4-3-2-1 technique helps me focus.

I hate when therapists do that. I have had therapists like that. I tend not to go back too. How unprofessional of him. but glad you have a nice one now.

Breaking the Silence: Why Talking About Mental Health MattersIn a world that’s increasingly connected, many people still feel isolated when it comes to talking about their mental health. Despite growing awareness, stigma, fear of judgment, or not knowing where to begin keeps too many voices quiet. But the act of speaking up whether in conversation, online, or through writing can be life changing. Why People Stay SilentMental health challenges are deeply personal. For many, silence stems from: Fear of being judged or misunderstood Cultural or family expectations Worry about how it might impact work or relationships Not having the words to describe what they’re feeling These barriers make it harder for people to seek support early, increasing the risk of isolation and worsening mental health. How Speaking Up HelpsSharing your experience doesn’t just help you it helps others. Here’s how: Reduces stigma: Every honest conversation chips away at the idea that mental illness is something to hide. Creates connection: Talking can be a relief. It shows others they’re not alone. Encourages action: When we talk openly, others may feel empowered to seek help too. Improves understanding: It gives friends, families, and workplaces better insight into what support actually looks like. Where to Talk SafelyFinding the right space to speak is important: Supportive forums: Online communities like Mental Health Haven offer anonymity and empathy. Therapy or counselling : A confidential, professional space to explore feelings. Peer support groups: Sharing with others who’ve had similar experiences can be validating. Trusted friends or family: Not everyone will understand, but starting small helps. Tips for Opening UpChoose a safe time and place to talk. Be honest about what you're feeling, even if you can't explain it fully. It's okay to say: “I’m not okay and I don’t know why.” Set boundaries if you’re not ready to go deep. Creating a Listening CultureTalking is only half of the equation, listening is just as vital. Let’s aim to: Hear without interrupting or minimising. Avoid offering quick fixes. Respond with kindness, not judgment. Final ThoughtsTalking about mental health can feel like a risk, but it’s also an act of courage. At Mental Health Haven, every story matters. Whether you’re opening up for the first time or supporting someone who is, know that you’re part of a movement to make mental health a conversation, not a secret. View full article

Sometimes family relationships can be more harmful than helpful. Have you had to distance yourself or set limits with a family member? How did you handle it emotionally? For me It was one of the hardest things I’ve done, but cutting ties with my sister gave me peace I didn’t know I needed.

nope, never had it either. Can't believe too it has been 5 years since the start of Covid.

Steven Seagal

Anxiety is something many people experience but understanding it can help reduce the fear it creates. This article explores what anxiety really is, why it happens, and where to find support if you're struggling. What Is Anxiety?Anxiety is a natural response to stress. It’s what you might feel before a big event, an exam, or when you're facing the unknown. In small doses, it can help us stay alert and focused. But for some, anxiety becomes overwhelming or constant—even when there’s no obvious reason. When that happens, it might be part of an anxiety disorder. Common SymptomsAnxiety shows up in many ways. Some common physical symptoms include: Racing heart Sweating or trembling Shortness of breath Dizziness or lightheadedness Nausea Emotional symptoms may include: Constant worrying Feeling overwhelmed Restlessness or irritability Trouble sleeping Difficulty concentrating Everyone experiences anxiety differently, and it can come and go or feel constant. What Causes Anxiety?There’s no one size its all answer, but causes can include: Life events: Trauma, loss, or stress Personality: Some people are more prone to worry Health conditions: Some physical illnesses or medications can trigger anxiety Genetics: Anxiety can run in families Brain chemistry: Imbalances in neurotransmitters can affect mood and stress levels Getting Support in the UKIf you think you might be struggling with anxiety, you are not alone nd support is available: GP (NHS Doctor): You can talk to your GP, who may suggest therapy, medication, or both. IAPT Services: Free NHS talking therapies like CBT (Cognitive Behavioural Therapy) are available. Charities like Mind or Anxiety UK offer helplines, support groups, and resources. Helplines: Samaritans (116 123), SHOUT (text "SHOUT" to 85258), and others provide 24/7 support. Self Help and Coping StrategiesHere are some things that can help manage anxiety: Breathing exercises or meditation Journaling thoughts and triggers Limiting caffeine and sugar Regular sleep and routine Gentle movement, like walking or yoga Talking to someone you trust Small steps matter—there’s no pressure to “fix” it all at once. Final ThoughtsAnxiety can feel isolating, but you’re not alone. Whether it’s mild or more severe, it’s valid and help is available. Understanding your anxiety is the first step to feeling more in control. Be kind to yourself and take things one moment at a time. View full article

Make some more articles for here.

Took out the rubbish.

Only took my Grandson to nursery

New blinds

Daughter

My Grandson

Had a chap here to measure up for new blinds, ordered now have to wait 12 weeks for them to be fitted.

It has been a mixture of rain and wind here and feels a lot cooler. Summer didn't last long.

Took out the rubbish

8:28 pm

Same.

Understanding Mental Health Services in the UK: Where to Start Navigating mental health services in the UK can feel overwhelming, especially if you’re unsure where to begin. Whether you’re looking for support for anxiety, depression, or another mental health condition, there are services available to help and you’re not alone. 🏥 NHS Mental Health ServicesThe NHS offers free mental health services to everyone. You can: Speak to your GP: This is often the first step. They can refer you to local mental health services or prescribe treatment. Access talking therapies: You can self-refer to services like IAPT (Improving Access to Psychological Therapies) for conditions like anxiety, depression, or trauma. Find your local IAPT service here. 📞 Crisis and Emergency HelpIf you're in crisis: Call 999 if you or someone else is in danger. Contact NHS 111 for urgent but non-life-threatening mental health concerns. Many areas also have 24/7 crisis lines run by NHS trusts. 🤝 Charities and HelplinesSeveral UK charities offer helplines, text support, or counselling: Samaritans: 116 123 (24/7) Mind: mind.org.uk Shout: Text “SHOUT” to 85258 for free, confidential support. 🧑‍⚕️ Private and Online ServicesPrivate therapy is available across the UK, both in person and online. Prices vary, but some therapists offer sliding scale fees based on income. Look for professionals registered with: BACP (British Association for Counselling and Psychotherapy) UKCP (UK Council for Psychotherapy) 🏘️ Community SupportCommunity mental health teams, peer support groups, and local charities often provide accessible help. Ask your GP or local council for details. 💬 It is ok To Ask For HelpIt’s okay to ask for help. Mental health matters, and support is available no matter where you’re starting from. Whether it’s through the NHS, a charity, or talking to someone you trust your journey toward feeling better is valid and worth taking. View full article

Breaking the Stigma: Talking Openly About Mental HealthFor too long, mental health has been a topic spoken about in hushed tones or avoided entirely. Even today, many people feel uncomfortable discussing their mental well-being due to fear of judgment, misunderstanding, or being seen as weak. But here's the truth, mental health is just as important as physical health, and there’s no shame in talking about it. Why Stigma ExistsStigma often comes from a lack of understanding or fear. People may not know how to respond to someone struggling with anxiety, depression, or other conditions, so they stay silent or respond in harmful ways. Media portrayals and cultural expectations can also reinforce negative stereotypes. But stigma hurts. It prevents people from seeking help, delays treatment, and leads to isolation. The more we talk, the more we normalize the reality that everyone has mental health, and many experience struggles with it. The Power of SharingWhen one person speaks up, it creates space for others to do the same. You don’t need to share your entire story if you're not ready, even small conversations with friends, family, or online communities can make a huge difference. By talking openly about: Feeling anxious before a big event Going through therapy Having a tough day mentally ...you help others realise they’re not alone. How You Can Help Break the StigmaUse respectful language: Say “person living with depression” instead of “crazy” or “unstable.” Listen without judgment: Sometimes, being present is more helpful than offering solutions. Challenge stereotypes: If you hear someone making harmful comments, gently correct them. Share resources: Recommend hotlines, articles, or forums like Mental Health Haven where people can find support. You Are Not AloneIt takes courage to speak out, but your voice could be the one that helps someone else feel seen. Together, we can make mental health conversations a normal and necessary part of life. View full article

Understanding Burnout: What It Is and How to Cope Burnout isn’t just about being tired it’s a deeper, more chronic kind of exhaustion that affects your emotional, mental, and even physical well-being. It often shows up when you've been under stress for a long time without a break, especially in work, caregiving, or high-pressure personal situations. Common Signs of Burnout:Feeling emotionally drained or numb Losing motivation in things you once cared about Trouble sleeping or feeling rested Increased irritability or detachment from others Feeling like nothing you do is ever enough What Causes It?Burnout can stem from a demanding job, being a caregiver, school pressure, or managing a mental or physical health condition. It’s often tied to a sense of losing control or being overwhelmed with responsibilities without enough time to rest or recover. How to Start Healing:Talk to someone. Sharing how you feel with a friend, therapist, or peer can be a relief. Set boundaries. Learn to say no or scale back on commitments when you’re stretched too thin. Take breaks. Even small moments of rest, a walk, a nap, or quiet time , matter. Revisit what brings you joy. Try to reconnect with hobbies, music, or anything that makes you feel more like yourself. Seek support. You're not alone, and burnout is more common than many realise. Burnout is a sign your body and mind are asking for care. It doesn’t mean you’re weak, it means you’ve been strong for too long without enough support. It’s okay to pause and prioritize your well-being. View full article