Lavender

I can't log in, says my account doesn't exist.

Thankyou for voting. Mental Health Haven now has 21 votes towards this years awards and 21 as the total number of votes for all time Please come back to www.1award.co.uk and vote again tomorrow

@treehouse72 Lovely to meet you.

@Jenny Barrow Lovely to meet you.

No, I wouldn't say I get angry, I get annoyed.

I have added some articles and I am putting them in categories. not quite finished yet :)

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It’s not just something that affects soldiers or emergency workers—it can impact anyone, including survivors of abuse, accidents, natural disasters, or sudden loss. What Does PTSD Feel Like?PTSD isn’t just about “bad memories.” It can affect your body, emotions, thoughts, and relationships. Common symptoms include: Flashbacks or nightmares about the trauma Avoiding places or people that remind you of it Feeling constantly on edge or easily startled Negative thoughts, guilt, or emotional numbness Difficulty sleeping or concentrating These symptoms can last for months or even years, and they may interfere with daily life. You're Not AloneIt’s important to know that PTSD is not a sign of weakness. It’s a natural response to extreme stress. Many people live with PTSD and, with the right support, can recover and manage their symptoms. Getting HelpTalking to a GP or mental health professional is a good first step. Treatments that can help include: Trauma-focused therapy, such as CBT or EMDR Medication, like antidepressants, if recommended Peer support, such as online forums or local groups Supporting Someone with PTSDIf someone you care about has PTSD: Be patient and understanding Don’t pressure them to talk—but be there when they’re ready Learn more about PTSD to better understand what they’re going through View full article

Understanding Bipolar Disorder: What You Need to KnowBipolar disorder is a complex mental health condition marked by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). It affects how a person thinks, feels, and behaves—and can interfere with daily life if left untreated. Types of Bipolar DisorderBipolar I Disorder: Involves at least one manic episode that may be preceded or followed by depressive episodes. Bipolar II Disorder: Involves one or more major depressive episodes and at least one hypomanic episode, but no full manic episodes. Cyclothymic Disorder: A milder form with frequent mood swings over at least two years, but not as severe as Bipolar I or II. SymptomsMania/Hypomania: Elevated mood or irritability Increased energy and activity Decreased need for sleep Impulsive behaviour Depression: Persistent sadness or emptiness Fatigue Feelings of worthlessness Difficulty concentrating Suicidal thoughts 💡 Causes and Risk FactorsWhile the exact cause isn’t fully understood, contributing factors include: Genetics: A family history increases risk. Brain chemistry: Imbalances in neurotransmitters may play a role. Stress or trauma: Significant life changes or trauma can trigger symptoms. Diagnosis and TreatmentDiagnosis is typically made by a mental health professional using mood tracking and psychological assessments. Treatment Options: Medication: Mood stabilisers, antipsychotics, or antidepressants. Therapy: Cognitive Behavioural Therapy (CBT), psychoeducation, and family-focused therapy. Lifestyle: Regular routines, sleep, stress reduction, and support systems. Living With Bipolar DisorderLiving with bipolar disorder is challenging but manageable. Many people lead fulfilling lives with proper treatment, support, and self-awareness. Tips: Keep a mood journal Build a reliable support system Stay consistent with medication and appointments Know your triggers Remember: If you or someone you know is struggling, it's important to seek help. You're not alone—and there is support out there. View full article

Depression isn’t just about sadness. It’s a complex and often invisible struggle that affects how you think, feel, and function. Some days, it feels like you're drowning in slow motion, like even brushing your teeth takes more effort than it should. Other times, you might feel absolutely nothing at all. People with depression often describe: Feeling empty or numb Losing interest in things they once loved Struggling to sleep, or sleeping too much A deep sense of guilt or hopelessness It’s important to understand that depression doesn’t have a single face. It can affect anyone, regardless of age, background, or personality. And while it can be incredibly hard to live with, support, therapy, and treatment can make a real difference. By creating space for these conversations, we help break the stigma and remind each other: you’re not alone. View full article

Hubby

Brought in the mail

Dishes

Groceries

Just chilling

Nowhere today. Going to relax today as I was out all day yesterday.

My son

Much cooler today 14°C

12:12 pm

So tired

Maybe post around here for a bit.

Banana

Cat Cabbage Chromium

Belly Button

Wayne, John