Lavender

Baby girl

Demolition

5 words rhyming with sly fry 2. 3. 4. 5.

Dog bed

Diana Dors Denmark Deck

Dealer

New look

5 Disney movies 1. Alice in Wonderland 2. 3. 4. 5.

Mail man

Una Stubbs

Oscar Olive

Carpark

Fries

Carry

Justable

Face

Ottawa

Brad Pitt

Anorexia Nervosa: Signs, Causes, and SupportAnorexia nervosa is a serious eating disorder characterised by an intense fear of gaining weight and a distorted body image, leading individuals to restrict their food intake severely. It primarily affects young people but can impact anyone regardless of age, gender, or background. What is Anorexia Nervosa?Anorexia nervosa, often just called anorexia, is more than just dieting or wanting to lose weight. It’s a complex mental health condition that affects both the mind and body. People with anorexia often see themselves as overweight even when they are dangerously underweight. Signs and SymptomsCommon signs of anorexia nervosa include: Extreme weight loss or failure to gain weight during growth periods Restricting food intake and obsessing over calories Intense fear of gaining weight or becoming fat Distorted body image and low self-esteem Excessive exercise to burn calories Withdrawal from social activities, especially those involving food Physical symptoms like fatigue, dizziness, thinning hair, brittle nails, and cold intolerance Causes and Risk FactorsAnorexia is influenced by a mix of genetic, biological, psychological, and social factors. These include: Family history of eating disorders or mental health conditions Societal pressures emphasising thinness and beauty standards Traumatic experiences or stressful life changes Perfectionist or obsessive personality traits Coexisting mental health issues such as anxiety or depression Health RisksIf untreated, anorexia nervosa can lead to serious complications, including: Malnutrition and severe weight loss Heart and kidney problems Bone density loss (osteoporosis) Hormonal imbalances, affecting menstruation and fertility Increased risk of suicide Treatment and SupportRecovery from anorexia is possible, but it usually requires professional support. Treatments may include: Psychotherapy: Cognitive Behavioural Therapy (CBT) is often used to address distorted thoughts and behaviours. Nutritional counselling: Helps develop a healthier relationship with food. Medical monitoring: To manage physical health risks. Family therapy: Especially useful for adolescents. Medication: Sometimes prescribed to treat coexisting conditions like anxiety or depression. In the UK, treatment is typically available through the NHS via GP referral to specialist eating disorder services. How to Help Someone with AnorexiaIf you know someone who might be struggling with anorexia: Approach them with kindness and without judgment. Encourage professional help but avoid pressuring them. Support them in finding resources or treatment options. Educate yourself about the disorder to better understand their experience. Be patient, recovery can be a long process with ups and downs. Resources in the UKNHS Eating Disorders Service: Accessible through GP referral. Beat Eating Disorders: www.beateatingdisorders.org.uk A leading UK charity providing support and information. Mind: www.mind.org.uk Offers guidance on eating disorders and mental health support. Anorexia nervosa is a challenging but treatable condition. With the right help and support, individuals can recover and lead healthy, fulfilling lives. If you or someone you care about is affected, reach out early help is available. View full article

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how a person thinks, feels, and relates to others. In the UK, BPD is recognised as a serious but treatable condition. With the right support, many people with BPD can live fulfilling and meaningful lives. What is Borderline Personality Disorder?BPD is one of several personality disorders outlined in the ICD-11 and DSM-5. It's characterised by emotional instability, difficulty in managing relationships, fear of abandonment, impulsivity, and a fragile sense of self. These experiences can be intense and overwhelming, often leading to patterns of self-harm, unstable moods, and difficulties in day-to-day life. In the UK, BPD is sometimes referred to by clinicians as Emotionally Unstable Personality Disorder (EUPD) a term used in NHS documentation. Common Symptoms of BPDPeople with BPD may experience: Intense fear of rejection or abandonment Unstable relationships, often swinging between idealisation and devaluation Rapid mood swings or emotional responses Persistent feelings of emptiness Difficulty trusting others or feeling paranoid under stress Impulsive behaviours (spending sprees, unsafe sex, substance misuse) Self-harm or suicidal thoughts and behaviours Unstable sense of self or identity It's important to remember that not everyone with BPD experiences all of these symptoms, and everyone’s experience is unique. Real-Life ImpactLiving with BPD can be incredibly challenging. Relationships, work, education, and social life may be affected. Many people with BPD report feeling misunderstood, judged, or stigmatised—especially by those unfamiliar with the condition. However, understanding is growing. There are now more resources, therapies, and support groups than ever before, particularly across the UK. How is BPD Diagnosed in the UK?In the UK, diagnosis is usually made by a psychiatrist or specialist mental health professional after a detailed assessment. Your GP is the first point of contact and can refer you to community mental health services or a personality disorder service if BPD is suspected. Diagnosis is based on criteria such as those in the ICD-11 or DSM-5, often following several appointments to understand patterns of behaviour over time. Treatment Options Available on the NHSWhile there is no one-size-fits-all cure, BPD is highly treatable, and many people improve with the right support. Treatments commonly offered in the UK include: Talking Therapies:Dialectical Behaviour Therapy (DBT): The most widely used and effective therapy for BPD. It helps with emotion regulation, distress tolerance, and interpersonal skills. Mentalisation-Based Therapy (MBT): Focuses on understanding your own and others’ mental states. Schema Therapy and Cognitive Analytic Therapy (CAT): These are less common on the NHS but sometimes offered in specialist services. Medication:There is no medication specifically licensed for BPD in the UK, but antidepressants, mood stabilisers, or antipsychotics may be prescribed to manage co-occurring symptoms like depression or anxiety. Support in the UKLiving with BPD can feel isolating, but there are many support options available: NHS Services: You can access treatment through referral from your GP. Charities and Organisations: Mind UK Rethink Mental Illness Personality Disorder UK Peer Support Groups: Many areas have in person or online support groups, often facilitated by charities or NHS services. Living Well with BPDRecovery is possible. While BPD can be long-term, many people see major improvements, especially with structured therapy and stable support systems. Tips that can help: Engage in therapy regularly Learn emotional regulation techniques (DBT skills can be practiced at home) Build a support network of people who understand Practice self-compassion and mindfulness Set boundaries in relationships Avoid self-blame, BPD is not your fault Crisis Support in the UKIf you're in crisis or feeling suicidal, you are not alone. You can reach out for help at any time: Samaritans – 116 123 (24/7, free) SHOUT – Text “SHOUT” to 85258 NHS 111 – For urgent mental health advice Your local NHS mental health crisis team – You can find this via your local NHS trust website ThoughtsBorderline Personality Disorder is not a character flaw. It's a mental health condition shaped by both biological and environmental factors, often early trauma, emotional neglect, or chronic invalidation. In the UK, services are improving and support is becoming more accessible. If you or someone you love is living with BPD, help is available, and healing is possible. View full article

Schizophrenia is a complex and often misunderstood mental health condition that affects how a person thinks, feels, and behaves. It is classified as a psychotic disorder, which means people with schizophrenia may experience episodes of psychosis – including hallucinations, delusions, and disorganised thinking. What Is Schizophrenia?Schizophrenia is a long-term mental health condition that typically develops in late adolescence or early adulthood. It affects approximately 1 in 100 people in the UK. Contrary to popular belief, schizophrenia does not mean having a "split personality". Rather, it involves a range of symptoms that impact a person’s ability to distinguish reality from their own perceptions. Common SymptomsSymptoms of schizophrenia are generally grouped into positive, negative, and cognitive categories: Positive symptoms (adding experiences not normally present): Hallucinations (seeing or hearing things that aren't there) Delusions (strongly held false beliefs) Disorganised speech or behaviour Negative symptoms (taking away normal abilities): Lack of motivation Social withdrawal Reduced emotional expression Difficulty in daily functioning Cognitive symptoms: Trouble concentrating Poor memory Difficulty processing information What Causes Schizophrenia?The exact cause of schizophrenia is unknown, but research suggests a combination of genetic, biological, and environmental factors: Genetics – Family history may increase risk. Brain chemistry – Imbalances in neurotransmitters like dopamine may play a role. Pregnancy or birth complications – Such as malnutrition or exposure to viruses. Stress or trauma – Can sometimes trigger symptoms in vulnerable individuals. Diagnosis & TreatmentThere is no single test for schizophrenia. Diagnosis is typically made by a mental health professional through a detailed assessment, often including interviews and observation over time. Treatment options may include: Antipsychotic medication – Helps reduce symptoms. Talking therapies – Such as CBT (Cognitive Behavioural Therapy). Supportive therapies – Family support, housing, and employment help. Community mental health teams – Ongoing care and crisis intervention. While there is no cure, many people with schizophrenia can manage their symptoms with the right treatment and support. Living With SchizophreniaLiving with schizophrenia can be challenging, but many people go on to lead fulfilling lives. With early intervention and consistent care, symptoms can be controlled and recovery is possible. Support in the UKNHS Mental Health Services Rethink Mental Illness Mind UK Hearing Voices Network It’s important to seek help if you or someone you know is struggling. Early support makes a big difference. View full article

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how a person communicates, interacts with others, and experiences the world. Within this spectrum, Asperger’s Syndrome was once considered a separate diagnosis but is now included under the umbrella of ASD. What Is Autism?Autism is typically diagnosed in early childhood, although some people may not receive a diagnosis until later in life. It affects people differently and to varying degrees. Some individuals may require significant support, while others live independently and thrive with minimal assistance. Common traits of autism include: Challenges with social interaction Repetitive behaviors or routines Intense focus on specific interests Sensory sensitivities (to sounds, lights, textures, etc.) What Was Asperger’s Syndrome?Asperger’s Syndrome was once diagnosed as a separate condition from autism. People with Asperger’s usually have average or above-average intelligence and may not have language delays, which can make their challenges less visible. However, they often experience difficulties in social communication and may have strong, narrow interests. In 2013, the diagnostic criteria changed, and Asperger’s became part of the broader Autism Spectrum Disorder. Still, many people who received the diagnosis before the change continue to identify as having Asperger’s. Strengths and ChallengesPeople with autism or Asperger’s often have unique strengths: Exceptional attention to detail Strong memory skills Creative thinking Deep knowledge in areas of interest Challenges may include: Understanding social cues Adapting to change Sensory overload Anxiety or depression Diagnosis and SupportDiagnosis involves a combination of developmental history, behaviour assessments, and observations. Many adults are now receiving diagnoses later in life as awareness grows. Support can include: Speech and language therapy Occupational therapy Social skills training Counseling or mental health support Educational accommodations Celebrating NeurodiversityAutism is not a disease to be cured it's a way of experiencing the world. Embracing neurodiversity means accepting and celebrating differences in brain function. Many autistic individuals prefer identity-first language (“autistic person”) while others prefer person-first (“person with autism”). It’s always best to ask. View full article

to the forum @sabrina It's lovely to meet you.

Enabled signatures. Thanks for noticing @Enigma

Working now. Don't know what happened there lol