Anxiety can feel like a constant hum in the background or a full-blown storm that comes out of nowhere. It affects how we think, how we breathe, how we interact, and sometimes how we get through the day. Whether it's social anxiety, health anxiety, panic attacks, or that general sense of unease. What does anxiety feel like for you? Are there things that help you calm down or feel more in control? What do you wish others understood about it?