Lavender

I think with I always put on a front. my therapist always says that I should let people in. I just don't like the fuss. I know it's silly but I have always been like this.

“I’m fine” can be the biggest lie we tell. Sometimes we say it to avoid burdening others, or because we don’t know how to explain what we’re feeling What about you?

Healing isn’t linear. It’s not always big breakthroughs, sometimes it’s just getting through the day, or being a little kinder to yourself. What does healing look like for you, right now? There’s no wrong answer.

Some mornings, even lifting the blanket feels like too much. You're not lazy, and you're not weak. Depression can weigh so heavily that even basic tasks feel unbearable. What helps you take that first step on hard days whether it's a deep breath, a cup of tea, or just getting your feet on the floor?

Thought we could use a thread that you find beautiful to look at.. I love this one.

Voted

An Evaluation May Be NecessaryYou scored high on this quiz. Scoring in this range suggests that you may benefit from having an evaluation for depression. Keep in mind that this result is not a formal diagnosis. Remember, it’s natural to feel down from time to time. Further evaluation is typically recommended when these feelings last for 2 weeks or longer and get worse. Consider scheduling an evaluation with a qualified healthcare or mental health professional. They can offer more insight on how to move forward, including if further evaluation is recommended. It might be a good idea to consider keeping track of your mood and taking these results with you if you decide to reach out to a professional. Psych CentralDepression Quiz- Am I Depressed?Do I have depression? You can take our depression test.

A banana

Had a roast dinner.

Thankyou for voting. Mental Health Haven now has 25 votes towards this years awards and 25 as the total number of votes for all time

What Is Depression?Depression is a common yet often misunderstood mental health condition that affects how a person thinks, feels, and functions day to day. It's more than simply feeling "down" or having a bad day, it's a persistent and overwhelming sense of sadness, emptiness, or hopelessness that can make even simple tasks feel impossible. You may hear it called by different names: clinical depression, major depressive disorder, or just depression. Whatever the term, it’s very real, and you're not alone in feeling it. Common SymptomsWhile everyone experiences depression differently, these are some common signs: Constant low mood or sadness Loss of interest in things once enjoyed Fatigue or low energy, even after rest Trouble sleeping or sleeping too much Changes in appetite or weight Feelings of worthlessness or guilt Difficulty concentrating or making decisions Thoughts of death or suicide You’re Not AloneDepression affects over 280 million people worldwide. It doesn’t care how old you are, where you're from, or what your life looks like from the outside. Many people live with depression quietly, afraid to speak up for fear of being judged or dismissed. But talking about it helps break the stigma and that’s what communities like this one are for. What Causes Depression?There’s no single cause of depression. It can result from a mix of: Biological factors: brain chemistry or genetics Life events: trauma, grief, abuse, job loss Medical conditions: chronic pain, illness, hormonal changes Lifestyle factors: isolation, lack of routine, poor sleep or diet Remember: Depression is not a personal failure. It’s not something you can just “snap out of.” Coping and TreatmentWhile depression can feel hopeless, there is help, and things can get better. Many people recover or learn to manage their symptoms with support. Common approaches include: Therapy: Talking with a counselor (CBT, DBT, etc.) Medication: Antidepressants prescribed by a doctor Self-care: Building healthy sleep, food, and activity habits Peer support: Talking to others who understand Even small steps like reaching out to someone or getting out of bed count as progress. Let’s TalkIf you're struggling right now, or supporting someone who is, this forum is a safe space. You're welcome to: Share your story Vent without judgment Ask for advice or coping tips Just read and know you're not alone You matter. Your feelings are valid. You are not broken. View full article

Hot, this weather is unbearable.

Grandson

Hot and sunny. I am going to pass out with this heat 🥵

My daughter

Shopping and took my Grandson to nursery

Went shops and took my Grandson to nursery

Had my dinner and washed dishes

Dishes

Orange juice

5:21 pm

Drink my tea

Xianning

Lamps