Lavender

Technology can be a great aid for autistic people, from communication apps to sensory tools. What tech do you find most helpful? L

Many with ADHD also face mental health challenges like anxiety or depression. How do you navigate these overlapping issues?

Chronic illnesses often come with emotional and mental health challenges. If you’re managing health conditions as you age, how do you take care of your mental wellbeing?

Negative self talk can be a major obstacle to confidence. How do you recognise and challenge those inner critical voices?

Sometimes being alone is peaceful, and sometimes it feels isolating. What’s the difference for you? Share your thoughts on how solitude can be positive or negative, and how you manage those feelings.

Finding ways to honor those we’ve lost can be healing. Do you have any personal rituals, memorials, or traditions that help you keep memories alive?

Overwhelm can make even simple tasks feel impossible. What practical tips or routines have helped you when life feels too busy or chaotic? From time management to relaxation techniques, share what’s worked for you!

Managing anger isn’t always easy, but there are many strategies that can help. From deep breathing to physical activity or mindfulness, what techniques have you found effective?

Managing bipolar disorder involves more than medication lifestyle plays a huge role. What daily routines, diet changes, exercise, or mindfulness practices help you stay balanced?

Many people with personality disorders struggle with feelings of loneliness and social isolation. How do you cope with these feelings and build meaningful connections?

Good on you @Autumn75 My son has OCD too.

Guernsey

Good evening

Bed

10:53 pm

Totally whacked.

YouTube

Weather has been rather chilly today. would rather have it this way, hate being hot lol

@Enigma

Nowhere staying in

Hardly done anything apart from being here most of the day.

Made a cuppa

Dishes

Hair colour

Probably go to bed