Lavender

Narcissistic Personality Disorder (NPD)Narcissistic Personality Disorder (NPD) is often misunderstood. While media portrays it as vanity or arrogance, the reality is more complex — involving deep emotional struggles, fear of vulnerability, and unstable self-worth. People living with or affected by narcissistic traits often feel confused, hurt, or overwhelmed.. What Is Narcissistic Personality Disorder?NPD is a personality disorder defined by: A pattern of grandiosity (in behavior or fantasy) An intense need for admiration Lack of consistent empathy for others These patterns can deeply affect relationships, self-perception, and emotional regulation. While some individuals with NPD appear confident or even superior, this can often mask deep insecurity and emotional pain. Common Signs and Symptoms of NPDExaggerating achievements and talents Believing they are “special” or unique Requiring constant admiration Having difficulty recognising others' needs or feelings Feeling entitled to special treatment Reacting with rage or coldness to perceived criticism Manipulative or controlling behaviour in relationships It’s important to remember that NPD exists on a spectrum. Not everyone who shows narcissistic traits has a disorder — and not everyone with NPD is abusive. What Causes NPD?There’s no single cause, but it may result from: Childhood neglect or excessive criticism Unrealistic praise or overvaluation during early development Emotional trauma, abuse, or unstable attachments Biological and genetic factors The disorder is often a defence mechanism a way to protect a fragile inner self from feelings of shame, inadequacy, or unworthiness. NPD in RelationshipsBeing in a relationship with someone who has NPD can be incredibly challenging. Common dynamics include: Idealization and devaluation: Intense praise followed by emotional withdrawal Gaslighting: Making others doubt their own reality Control and manipulation Difficulty apologising or accepting responsibility However, not everyone with NPD is intentionally harmful. Many genuinely want connection but struggle to sustain it. Can People with NPD Heal?Yes but it requires willingness, insight, and long-term therapy. While change can be slow, people with NPD can learn to: Develop self-awareness Build emotional empathy Form more authentic, respectful relationships Cope with underlying shame and vulnerability Therapy approaches may include: Psychodynamic therapy Schema therapy Cognitive behavioural therapy (CBT) for self-image work Some may not recognise their patterns, making treatment more complex but healing is possible, especially when the individual is motivated and supported. Support for Those Affected by NPDIf you’ve been affected by someone with NPD (a partner, parent, boss, or friend), your feelings are valid. Living with emotional unpredictability, blame, or invalidation can be traumatic. You deserve: Validation Boundaries Healing from emotional harm Resources like therapy, support groups, and community forums (like ours!) can make a difference. View full article

Avoidant Personality Disorder (AvPD) is a deeply isolating condition that causes overwhelming fear of rejection, criticism, and social judgment. While often hidden behind shyness or social withdrawal, AvPD is a real and painful experience that can impact every part of a person’s life from relationships to careers to self-worth. At Mental Health Haven, we believe in breaking down stigma and creating space for honest, supportive conversation. Let's explore AvPD together. What Is Avoidant Personality Disorder?AvPD is a personality disorder marked by patterns of: Extreme sensitivity to criticism Fear of rejection Low self-esteem Avoidance of social interaction, even when deeply craving connection Unlike simple shyness or introversion, AvPD goes much deeper. Even routine interactions like making a phone call or joining a conversation can trigger intense anxiety and self-doubt. What Does It Feel Like?Living with AvPD can feel like being trapped in a loop: Many people with AvPD: Avoid relationships despite longing for closeness Overanalyze conversations, convinced they said something wrong Struggle to take risks, fearing embarrassment or failure Feel fundamentally “not good enough” This cycle can make people feel invisible even in a room full of others. What Causes AvPD?There’s no single cause, but common contributing factors include: Early rejection or bullying Emotionally neglectful or overly critical caregivers Family history of anxiety or personality disorders Highly sensitive temperament AvPD often begins in early adolescence and can worsen over time if untreated — especially if paired with social anxiety or depression. AvPD vs. Social AnxietyThey’re similar but not the same: Social Anxiety involves fear of embarrassment in specific situations (like public speaking). AvPD is broader affecting a person’s core self-image and causing pervasive avoidance of most social contact. Many people have both, and diagnosis should always be made by a mental health professional. Is There Help?Yes and recovery is possible. While AvPD can feel deeply rooted, people can learn to build confidence, connection, and self-worth. Treatment often includes: Cognitive Behavioral Therapy (CBT) to challenge negative beliefs Schema Therapy to work through deep-rooted patterns Group therapy in safe, supportive settings Medication sometimes used for co-existing depression or anxiety Even small steps like posting anonymously in a forum can be acts of courage. A Word to Those Who Love Someone with AvPDSupport can be tricky. People with AvPD may: Seem distant or uninterested when they actually care deeply Push people away while craving connection Struggle to accept compliments or kindness Be patient. Avoid pressure. Encourage small steps. Let them know you see their efforts, even the invisible ones. View full article

Some horrible ones there @Autumn75 Another one is. what have you got to be unhappy about?

Tea

Been nowhere

Dinner

Groceries

No idea, maybe post or write an article.

Almost Dark and much cooler.

My Grandson

Daughter

Spoke with my daughter

I dusted the lounge, did laundry and cleaned the floor

Evening

9:23 pm

Happy

Use

Farrow

Teabags

Quickly

5 countries in Europe 1 Spain 2 France 3 Italy

Tricked

X-raying

Hair

780