Lavender

Afternoon

Wave

Harrison

Vapes

Settle

Visited

Zipping

Tail

820

Salt Sweetener or sugar

Broken promise

Viper

Epsom

Greggs delivery

Fred Fatima

Underachieved

Try

Zutons

Zebra

Termination

Norway

Vincent Price

Weepy

Stubborn

Grief is a natural, deeply personal response to losing someone or something important. Whether it’s the death of a loved one, the end of a relationship, loss of a job, or another major life change, grief affects everyone differently. At Mental Health Haven, we provide a supportive space to share experiences, find comfort, and learn healthy ways to cope with grief and loss. What Is Grief?Grief involves a range of emotions including sadness, anger, confusion, guilt, and even relief. It’s not a linear process everyone moves through grief in their own time and way. Common grief reactions include: Crying and sadness Difficulty concentrating Feeling numb or disconnected Anger or frustration Sleep and appetite changes Searching for meaning or answers Types of LossLoss can take many forms: Death of family or friends End of a romantic relationship Loss of health or independence Loss of a pet Moving away from home or community Loss of dreams or future plans Coping with GriefWhile grief can feel overwhelming, there are ways to find comfort and healing: Allow yourself to feel grief is not a problem to fix but a process to experience Seek support talk with friends, family, or support groups Create rituals memorials, journaling, or honoring memories can help Take care of your health try to eat, rest, and get gentle exercise Be patient with yourself healing takes time and is non-linear When to Seek HelpSometimes grief can lead to depression, prolonged distress, or interfere with daily life. If you or someone you care about experiences: Persistent intense sadness or hopelessness Inability to function at work or home Thoughts of self harm or suicide Please reach out to a mental health professional or crisis servics View full article